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Coping mechanism for managing COVID-19 related anxiety

We can all agree that the global pandemic of COVID 19 was not part of our plans for 2020. It caught us off guard and for those who suffer from anxiety it has become an additional trigger. Our lives as we know it is changing daily as the government makes decisions to manage the global crisis. “Everyone must practice social distancing until further notice.” Gone … Continue reading Coping mechanism for managing COVID-19 related anxiety