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Coping mechanism for managing COVID-19 related anxiety

We can all agree that the global pandemic of COVID 19 was not part of our plans for 2020. It caught us off guard and for those who suffer from anxiety it has become an additional trigger. Our lives as we know it is changing daily as the government makes decisions to manage the global crisis. “Everyone must practice social distancing until further notice.” Gone … Continue reading Coping mechanism for managing COVID-19 related anxiety

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Let’s Talk Mental Health. Why I’m making a documentary.

Every two seconds somebody Googles ‘depression’ in the UK and whilst in recent years we have seen a transformation in attitudes towards talking about mental health, I am part of a community where silence remains golden. Mental health conditions such as depression are looked at as a form of weakness in the Black community; a thing you “just work through it” on your own. Depression … Continue reading Let’s Talk Mental Health. Why I’m making a documentary.

Social media addiction is real. (Check yourself)

This blog begins with a series of questions typically used to assess individuals level of obsession with social media. Please take a minute to answer them, it’ll give you some insight into whether you potential have an addiction to social media. Do you spend a lot of time thinking about social media or planning to use social media? Do you feel urges to use social media … Continue reading Social media addiction is real. (Check yourself)